Tag Archive | healthy-living

Really?? #YouWillNotBeTakenSeriouslyIf

iPhonics: You’re singing louder than you think you are while running in a race, belting out the chorus from your playlists. Because I’m still relatively new to the sport of long distance running, I find myself taking my performance gains pretty seriously. I collect and study as much data and information as possible in order […]

Overcoming A Runner’s Secret Fears – part 4

Here’s a continuation of my blog series of things that come up on a runner’s journey and how I deal with them: Dread Have you ever had that feeling as you set out on a run that you might not have enough steam to make it all the way there and back? You know what […]